Power Walking

POWER WALKING – PICKING UP THE PACE You’re probably wondering what Power Walking is, and what is different from just regular old walking. Well, for one, with Power Walking you perform exaggerated walking movements. It doesn’t have a very high impact on your feet. Secondly, you do it very fast without running. So, it’s like […]

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Muscle Building

BODYBUILDING – WHY IS IT SO POPULAR There seems to be a craze with bodybuilding right now, everyone men and women included are trying to shape and sculpt their bodies into different forms. Just why is bodybuilding so popular? People have different reasons for getting into bodybuilding. One of these is for competition reasons. The […]

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Getting Started With Exercise

DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is not meant to replace or be used instead of, advice from a qualified medical professional. The publishers and authors of this information are not liable […]

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Get Up and Move Stepping Outside

It’s easy to get into a rut and realize that you haven’t walked more than 300 steps a day for years, much less enjoyed the outdoors very often. If you’re over 50 it’s much more important for you to recognize that living a sedentary life is dangerous. Humans need constant movement as well as sunshine […]

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Back Therapy – Tips for Dealing & Living with Back Pain

Back pain is one of the most common health problems experienced among people. Eight out of ten people will experience back pain some time in their life. It is estimated, that about thirty-one million people in America suffer from lower back pain. The American Chiropractic Association has stated that low back pain is the single […]

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Adrenal Fatigue

Adrenal fatigue is essentially a disruption of your adrenals caused by the inability of your adrenal glands ability to make cortisol in the amounts your body needs to be healthy and have an appropriate stress response. If you are often tired, emotional, and stressed out it is possible you may have something called adrenal fatigue. […]

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