Health

The-Benefits-of-Avocado2

The Benefits of Avocado

The more you get to know about avocado the more you’ll realize it’s a true super food. Plus, it’s full of healthy fat from a whole food source, they taste great too. You can enjoy them savory or sweet and everything in between. Even though avocado is high in fat, it’s all healthy, good for […]

Continue Reading
The-Art-Of-Aromatherapy2

The Art Of Aromatherapy

The art of aromatherapy uses plants and the oils from plants to help alter the mood, mental, emotional and physical health of humans and even animals. If you are just starting to learn about aromatherapy and essential oils then this is a great report for you to read. You’ll learn the basics of aromatherapy and […]

Continue Reading
Turmeric-the-Golden-Spice2

Turmeric – The Golden Spice

Turmeric, the golden spice, Indian saffron, curcumin is an amazing vibrant yellow spice that is full of flavor. It has a mild aroma mixed with hints of orange and ginger with a strong, spicy, bitter flavor. It has been used for centuries in India, where 80 percent of all the turmeric in the world is […]

Continue Reading
Versatility-of-Lemons2

Versatility of Lemons

I am sure in these modern times many of us have heard the word scurvy from time to time, most likely in history books or in the occasional pirate movie. Lemons that were brought to the Americas back in the 16th century were one of the primary preventives of the nasty aliment. Scurvy is caused […]

Continue Reading
Wonders-Of-Water2

The Wonders of Water

WHY WATER IS AN IMPORTANT WORLD RESOURCE After air, without which we cannot survive for more than a few minutes, water is our second most essential natural resource. Our planet is the only one with enough water to support life as we know it and our atmosphere locks it to the surface. Other planets, which […]

Continue Reading
The-Basics-of-Healthy-Nutrition2

The Basics of Healthy Nutrition

DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is not meant to replace or be used instead of, advice from a qualified medical professional. The publishers and authors of this information are not liable […]

Continue Reading
Relaxation-Meditation-Tips2

Relaxation and Meditation Tips

WHY YOU SHOULD WORRY WHAT STRESS AND ANXIETY ARE DOING TO YOUR HEALTH Life is full of situations that have you reacting by becoming stressed out. Modern life is filled with stress and everyone complains how stressed they are. The Term “Stress” Can be Defined Two Ways: Stressors: the environments or events perceived by our […]

Continue Reading
Power-Walking2

Power Walking

POWER WALKING – PICKING UP THE PACE You’re probably wondering what Power Walking is, and what is different from just regular old walking. Well, for one, with Power Walking you perform exaggerated walking movements. It doesn’t have a very high impact on your feet. Secondly, you do it very fast without running. So, it’s like […]

Continue Reading
Plant-Based-Diet-Tips2

Plant-Based Diet Tips

When you start a new diet it’s easy to get off track if you are not prepared. These tips will help you get ready for your new diet, learn to deal with potential saboteurs, avoid emotional roadblocks and help you learn to see your new way of life as a permanent lifestyle choice for the […]

Continue Reading
Healing-Power-Of-Honey2

Healing Power of Honey

Bees produce a thick and golden liquid called honey that is highly enjoyed, consumed and used by people around the world. Honey is produced by bees because they use it as a food source during the fall and winter; when no flowers are blooming. This golden liquid is created from the nectar of flowers and […]

Continue Reading