Green Tea – Taking a Healthy Sip

As humans get more technologically advanced we become more sedentary. The more sedentary we are the worse our health becomes. Technology has made our lives easier but this comes with a price. We no longer go out and hunt our food, work endlessly on farms to pick fruits and vegetables or walk for miles a […]

Continue Reading

Gout – What It Is and How to Deal With It

This is a disease that occurs when the buildup of uric acid in your body causes episodes of acute pain. The pain can be in the big toe, the hip, and other parts of the body. It is a type of arthritis and can be very debilitating during a flare. Thankfully, most flares calm down […]

Continue Reading

Getting Started With Exercise

DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is not meant to replace or be used instead of, advice from a qualified medical professional. The publishers and authors of this information are not liable […]

Continue Reading

Garcinia Cambogia

Due to the rise in obesity in North America and around the world being able to manage your weight has become increasingly important. People are developing cardiovascular issues sooner in life than ever before. This includes heart disease, stroke, and diabetes among other issues. Using supplements like Garcinia Cambogia can, when used correctly, alleviate some […]

Continue Reading

Foods That Fight Fatigue

Nothing is worse than feeling tired all the time. Most of us work way too hard and it shows. We have jobs, side gigs, family, friends and more, all going on simultaneously. Often, due to all the things we are responsible for we forget about taking care of ourselves. We tend to join the midday […]

Continue Reading

Brain Health

In many ways, your brain is a lot more important than your physical body. It’s where you live. It’s what makes you, you. If you forget who you are it will be difficult to continue your way of life. While there are genetic components to brain diseases there are also lifestyle considerations that put you […]

Continue Reading

Back Therapy – Tips for Dealing & Living with Back Pain

Back pain is one of the most common health problems experienced among people. Eight out of ten people will experience back pain some time in their life. It is estimated, that about thirty-one million people in America suffer from lower back pain. The American Chiropractic Association has stated that low back pain is the single […]

Continue Reading

Adrenal Fatigue

Adrenal fatigue is essentially a disruption of your adrenals caused by the inability of your adrenal glands ability to make cortisol in the amounts your body needs to be healthy and have an appropriate stress response. If you are often tired, emotional, and stressed out it is possible you may have something called adrenal fatigue. […]

Continue Reading