Power Walking

POWER WALKING – PICKING UP THE PACE You’re probably wondering what Power Walking is, and what is different from just regular old walking. Well, for one, with Power Walking you perform exaggerated walking movements. It doesn’t have a very high impact on your feet. Secondly, you do it very fast without running. So, it’s like […]

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Get Up and Move Stepping Outside

It’s easy to get into a rut and realize that you haven’t walked more than 300 steps a day for years, much less enjoyed the outdoors very often. If you’re over 50 it’s much more important for you to recognize that living a sedentary life is dangerous. Humans need constant movement as well as sunshine […]

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