Natural Ways to Burn Fat Fast

Burning fat naturally isn’t hard if you know what to do. There are three things that help, getting enough rest, eating right, and moving more. It sounds like the same old news but in truth, it’s really exciting because of the fact that it’s so simple that anyone can do it.   GETTING ENOUGH REST […]

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Muscle Building

BODYBUILDING – WHY IS IT SO POPULAR There seems to be a craze with bodybuilding right now, everyone men and women included are trying to shape and sculpt their bodies into different forms. Just why is bodybuilding so popular? People have different reasons for getting into bodybuilding. One of these is for competition reasons. The […]

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Low Carb Living

According to the Centers for Disease Control and Prevention, more than one-third of the adult American population is obese. What’s worse is that children are suffering more than ever from obesity too. This is an epidemic plaguing not only America but all over the world. Our children are now more likely to suffer from diabetes, […]

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Heart Health and Cholesterol

One of the biggest factors in determining risk for heart disease is high blood cholesterol levels. Thankfully, you can affect a lot of change on those numbers if you know the underlying cause and what you can do about it.   What is Cholesterol? To understand cholesterol, you’ll need to also realize that there are […]

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Healthy Homes

IMPROVING YOUR HOME & HEALTH If your family suffers from allergies, asthma or any other type of health issue you can help improve their symptoms by making changes in your home. While many people are happy to start Going Green and using eco-friendly products, the health benefits are huge. This is what many people don’t […]

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Healing Power of Honey

Bees produce a thick and golden liquid called honey that is highly enjoyed, consumed and used by people around the world. Honey is produced by bees because they use it as a food source during the fall and winter; when no flowers are blooming. This golden liquid is created from the nectar of flowers and […]

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Green Tea – Taking a Healthy Sip

As humans get more technologically advanced we become more sedentary. The more sedentary we are the worse our health becomes. Technology has made our lives easier but this comes with a price. We no longer go out and hunt our food, work endlessly on farms to pick fruits and vegetables or walk for miles a […]

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Gout – What It Is and How to Deal With It

This is a disease that occurs when the buildup of uric acid in your body causes episodes of acute pain. The pain can be in the big toe, the hip, and other parts of the body. It is a type of arthritis and can be very debilitating during a flare. Thankfully, most flares calm down […]

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Getting Started With Exercise

DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is not meant to replace or be used instead of, advice from a qualified medical professional. The publishers and authors of this information are not liable […]

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Get Up and Move Stepping Outside

It’s easy to get into a rut and realize that you haven’t walked more than 300 steps a day for years, much less enjoyed the outdoors very often. If you’re over 50 it’s much more important for you to recognize that living a sedentary life is dangerous. Humans need constant movement as well as sunshine […]

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