Foods-that-Fight-Fatigue2

Foods That Fight Fatigue

Nothing is worse than feeling tired all the time. Most of us work way too hard and it shows. We have jobs, side gigs, family, friends and more, all going on simultaneously. Often, due to all the things we are responsible for we forget about taking care of ourselves. We tend to join the midday […]

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Cooking With Herbs

Using herbs in your cooking is a great way to add flavor, enhance the taste of your dishes and, in some cases, using herbs gives your food a lot of visual appeal. We all know that when food looks good and tastes good, everyone enjoys it more. When you master the art of using herbs, […]

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Connection Between Sleep and Productivity

A RESTED MIND NEEDS MORE THAN A GOOD NIGHT’S SLEEP We are able to concentrate and focus when our minds are rested. This means more than just getting a good night’s sleep (although that is important). There are two types of distractions that affect our state of mind and our ability to be productive: External […]

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The Benefits of Coconut Oil

Coconut oil is a safe to eat oil that is refined and extracted from the kernel and the meat of fully-grown coconuts harvested from the palm. This oil is widely known for its high concentration of saturated fats that make it hard to oxidize and thus can be stored for a long time without getting […]

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Brain Health

In many ways, your brain is a lot more important than your physical body. It’s where you live. It’s what makes you, you. If you forget who you are it will be difficult to continue your way of life. While there are genetic components to brain diseases there are also lifestyle considerations that put you […]

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Back Therapy – Tips for Dealing & Living with Back Pain

Back pain is one of the most common health problems experienced among people. Eight out of ten people will experience back pain some time in their life. It is estimated, that about thirty-one million people in America suffer from lower back pain. The American Chiropractic Association has stated that low back pain is the single […]

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Adrenal Fatigue

Adrenal fatigue is essentially a disruption of your adrenals caused by the inability of your adrenal glands ability to make cortisol in the amounts your body needs to be healthy and have an appropriate stress response. If you are often tired, emotional, and stressed out it is possible you may have something called adrenal fatigue. […]

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