Higher Immunity

Get-Up-and-Move-Stepping-Outside2

Get Up and Move Stepping Outside

It’s easy to get into a rut and realize that you haven’t walked more than 300 steps a day for years, much less enjoyed the outdoors very often. If you’re over 50 it’s much more important for you to recognize that living a sedentary life is dangerous. Humans need constant movement as well as sunshine […]

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