Walking

Power-Walking2

Power Walking

POWER WALKING – PICKING UP THE PACE You’re probably wondering what Power Walking is, and what is different from just regular old walking. Well, for one, with Power Walking you perform exaggerated walking movements. It doesn’t have a very high impact on your feet. Secondly, you do it very fast without running. So, it’s like […]

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Getting-Started-With-Exercise2

Getting Started With Exercise

DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is not meant to replace or be used instead of, advice from a qualified medical professional. The publishers and authors of this information are not liable […]

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